About Us

Cape Cod Health and Fitness has been serving it's community for 20 years.
We started out doing group classes in a small space under the name of
"The Aerobic Connection" in may of 1990.


In 1992 we moved into our present building and added weight and cardio equipment.
It was then that we became "The Fitness Connection."

Today, we are Cape Cod Health and Fitness offering our members a 12,000 square foot facilty that constantly adapts to the ever-changing lifestyle that is Health and Fitness.