Click here for class descriptions
| Cape
Cod Health and Fitness Schedule |
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| Monday |
Tuesday |
Wednesday | Thursday | Friday | Saturday | Sunday | |
| 7:00am | CARDIO | PUMP (6:45) | SPIN | PILATES | TRX (6:45) | ||
| 8:00am | LITE CARDIO &TONE |
LITE CARDIO & TONE |
LITE CARDIO &TONE |
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| 8:15am | SPIN | ZUMBA | TRX |
TRX (9:00) | |||
| 9:15am | CIRCUIT | PILATES | CARDIO CORE | YOGA | TRX/ KETTLEBELL |
PUMP | YOGA (9:30) |
| 10:30am | STRETCH & TONE |
STRETCH & TONE |
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| 4:30pm | YOGA | SPIN | NIA | KETTLEBELL CIRCUIT |
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| 5:00pm | TRX/ KETTLEBELL |
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| 5:45pm | STEP&SCULPT | MECA | STEP&SCULPT | TRX | |||
| 7:00pm | YOGA | ||||||
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Schedule effective October 9, 2011.
Schedule subject to change without notice. |
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